:root{--bg:#09090f;--sf:#111118;--card:#15151e;--bd:#252535;
--or:#378ADD;--or2:#378ADD33;--or3:#378ADD88;
--tl:#85B7EB;--tl2:#85B7EB18;--tl3:#85B7EB55;
--pu:#FAC775;--pu2:#FAC77522;--pu3:#FAC77566;
--am:#FAC775;--am2:#FAC77522;
--tx:#e6e6f0;--mu:#606075;--dg:#ff4466;--r:10px}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
body{background:var(--bg);color:var(--tx);font-family:'DM Sans',sans-serif;min-height:100vh;overflow-x:hidden}
body::after{content:'';position:fixed;inset:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.03'/%3E%3C/svg%3E");pointer-events:none;z-index:9999}
/* header */
header{height:58px;display:flex;align-items:center;justify-content:space-between;padding:0 1.5rem;border-bottom:1px solid var(--bd);position:sticky;top:0;z-index:100;background:rgba(9,9,15,.9);backdrop-filter:blur(16px)}
.logo{display:flex;align-items:center;gap:.6rem}
.logo-i{width:32px;height:32px;background:var(--or);border-radius:7px;display:grid;place-items:center;font-size:.95rem}
.logo-t{font-family:'Bebas Neue',sans-serif;font-size:1.45rem;letter-spacing:2px}
.logo-t span{color:var(--or)}
.hpills{display:flex;align-items:center;gap:.6rem}
.pill{display:flex;align-items:center;gap:.35rem;padding:.25rem .75rem;border-radius:100px;font-size:.72rem;cursor:pointer;transition:.15s}
.pill-or{background:var(--or2);border:1px solid var(--or3);color:var(--or)}
.pill-tl{background:var(--tl2);border:1px solid var(--tl3);color:var(--tl)}
.pill-pu{background:var(--pu2);border:1px solid var(--pu3);color:var(--pu)}
.pill-mu{background:transparent;border:1px solid var(--bd);color:var(--mu)}
.pill-mu:hover{color:var(--tx);border-color:var(--mu)}
.dot{width:6px;height:6px;border-radius:50%}
/* nav */
nav{display:flex;border-bottom:1px solid var(--bd);background:var(--sf);padding:0 1.5rem;overflow-x:auto;position:sticky;top:58px;z-index:99}
.tab{padding:.8rem 1.2rem;font-size:.82rem;font-weight:500;color:var(--mu);cursor:pointer;border-bottom:2px solid transparent;transition:.15s;white-space:nowrap;user-select:none}
.tab:hover{color:var(--tx)}.tab.on{color:var(--or);border-bottom-color:var(--or)}
/* panels */
.panel{display:none;padding:1.5rem;max-width:1100px;margin:0 auto}.panel.on{display:block}
/* section title */
.sec{font-family:'Bebas Neue',sans-serif;font-size:1.15rem;letter-spacing:2px;color:var(--mu);margin-bottom:.8rem;display:flex;align-items:center;gap:.65rem}
.sec::after{content:'';flex:1;height:1px;background:var(--bd)}
/* metric cards */
.mrow{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:.8rem;margin-bottom:1.5rem}
.mc{background:var(--card);border:1px solid var(--bd);border-radius:var(--r);padding:1rem 1.2rem;position:relative;overflow:hidden}
.mc::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:var(--or);opacity:0;transition:.2s}
.mc:hover::before{opacity:1}
.mc-l{font-size:.68rem;color:var(--mu);text-transform:uppercase;letter-spacing:1px;margin-bottom:.4rem}
.mc-v{font-family:'Bebas Neue',sans-serif;font-size:1.9rem;line-height:1}
.mc-u{font-size:.72rem;color:var(--mu);margin-top:.15rem}
.mc-tl::before{background:var(--tl)}.mc-pu::before{background:var(--pu)}.mc-am::before{background:var(--am)}
/* buttons */
.btn{display:inline-flex;align-items:center;gap:.5rem;padding:.7rem 1.4rem;border-radius:8px;font-size:.85rem;font-weight:600;cursor:pointer;border:none;transition:.15s;font-family:inherit;text-decoration:none}
.btn:disabled{opacity:.4;cursor:not-allowed}
.btn-or{background:var(--or);color:#fff}.btn-or:hover:not(:disabled){background:#ff7733;transform:translateY(-1px);box-shadow:0 6px 18px var(--or3)}
.btn-tl{background:var(--tl);color:#000;font-weight:700}.btn-tl:hover:not(:disabled){background:#00ffcc;transform:translateY(-1px)}
.btn-pu{background:var(--pu);color:#fff}.btn-pu:hover:not(:disabled){background:#b48dff;transform:translateY(-1px)}
.btn-gh{background:transparent;border:1px solid var(--bd);color:var(--mu)}.btn-gh:hover{color:var(--tx);border-color:var(--mu)}
.btn-full{width:100%;justify-content:center;padding:.9rem}
.strava-btn{display:inline-flex;align-items:center;gap:.7rem;background:#fc4c02;color:#fff;padding:.9rem 2.2rem;border-radius:9px;font-size:.9rem;font-weight:700;cursor:pointer;border:none;font-family:inherit;transition:.15s;text-decoration:none}
.strava-btn:hover{background:#ff6829;transform:translateY(-2px);box-shadow:0 10px 26px #fc4c0244}
/* card */
.card{background:var(--card);border:1px solid var(--bd);border-radius:var(--r);padding:1.4rem;margin-bottom:1rem}
/* form */
.fgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:.85rem;margin-bottom:1rem}
.fg{display:flex;flex-direction:column;gap:.35rem}
.fg label{font-size:.7rem;color:var(--mu);text-transform:uppercase;letter-spacing:.5px}
.fg input,.fg select,.fg textarea{background:var(--sf);border:1px solid var(--bd);color:var(--tx);padding:.6rem .85rem;border-radius:7px;font-family:inherit;font-size:.87rem;outline:none;transition:border-color .15s;width:100%}
.fg input:focus,.fg select:focus,.fg textarea:focus{border-color:var(--or)}
.fg textarea{resize:vertical;min-height:70px}
/* table */
.twrap{background:var(--card);border:1px solid var(--bd);border-radius:var(--r);overflow:auto}
table{width:100%;border-collapse:collapse;font-size:.8rem}
th{text-align:left;padding:.5rem .85rem;color:var(--mu);font-size:.68rem;text-transform:uppercase;letter-spacing:.5px;border-bottom:1px solid var(--bd)}
td{padding:.7rem .85rem;border-bottom:1px solid var(--bd)}
tr:last-child td{border-bottom:none}
tr:hover td{background:var(--sf)}
.mono{font-family:'JetBrains Mono',monospace;font-size:.76rem}
/* HRV status */
.hrv-card{border-radius:var(--r);padding:1rem 1.2rem;margin-bottom:.8rem;border:1px solid}
.hrv-alta  {background:#00d4aa15;border-color:var(--tl3);color:var(--tl)}
.hrv-baja  {background:#ff446615;border-color:#ff446644;color:var(--dg)}
.hrv-normal{background:var(--or2);border-color:var(--or3);color:var(--or)}
.hrv-sin   {background:var(--sf);border-color:var(--bd);color:var(--mu)}
/* AI response */
.ai-box{background:var(--card);border:1px solid var(--bd);border-radius:var(--r);padding:1.4rem;display:none}
.ai-box.on{display:block}
.ai-head{display:flex;align-items:center;gap:.8rem;margin-bottom:1.1rem;padding-bottom:.9rem;border-bottom:1px solid var(--bd)}
.ai-av{width:36px;height:36px;background:linear-gradient(135deg,var(--or),#ff8c00);border-radius:8px;display:grid;place-items:center;font-size:.95rem;flex-shrink:0}
.ai-body{line-height:1.75;font-size:.875rem}
.ai-body h3{font-family:'Bebas Neue',sans-serif;font-size:1.1rem;letter-spacing:1px;color:var(--or);margin:1.3rem 0 .35rem}
.ai-body h4{font-family:'Bebas Neue',sans-serif;font-size:.95rem;letter-spacing:.8px;color:var(--or);margin:1rem 0 .2rem;opacity:.8}
.ai-body strong{color:#fff}
.ai-body table{width:100%;border-collapse:collapse;margin:1rem 0;font-size:.83rem}
.ai-body th{background:var(--or);color:#000;font-weight:700;padding:.45rem .7rem;text-align:left}
.ai-body td{padding:.4rem .7rem;border-bottom:1px solid var(--bd)}
.ai-body tr:nth-child(even) td{background:rgba(255,255,255,.04)}
.ai-body ul{margin:.3rem 0 .9rem 0;padding:0;list-style:none;display:flex;flex-direction:column;gap:.35rem}
.ai-body li{padding:.45rem .75rem;border-left:3px solid var(--or);background:rgba(255,255,255,.04);border-radius:0 5px 5px 0;line-height:1.55}
.ai-body p{margin:.35rem 0;line-height:1.75}
.ai-body .stat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:.45rem;margin:.5rem 0 .6rem}
.ai-body .stat-card{background:rgba(255,255,255,.05);border:1px solid var(--bd);border-radius:6px;padding:.55rem .8rem}
.ai-body .stat-label{display:block;font-size:.68rem;color:var(--or);font-weight:700;text-transform:uppercase;letter-spacing:.6px;margin-bottom:.22rem}
.ai-body .stat-val{display:block;font-size:.86rem;color:#fff;line-height:1.4}
.ai-body .stat-note{font-size:.81rem;color:rgba(255,255,255,.55);margin:.12rem 0;padding:0 .15rem}
#c-nav{display:none;flex-wrap:nowrap;overflow-x:auto;gap:.6rem;margin-bottom:1.2rem;padding-bottom:1rem;border-bottom:1px solid var(--bd);scrollbar-width:none;-ms-overflow-style:none}
#c-nav::-webkit-scrollbar{display:none}
.sec-nav-btn{background:transparent;border:none;border-bottom:2px solid transparent;color:var(--mu);border-radius:0;padding:.3rem .15rem;font-size:.8rem;font-family:'DM Sans',sans-serif;font-weight:500;cursor:pointer;transition:.15s;white-space:nowrap;flex-shrink:0}
.sec-nav-btn:hover{color:var(--tx)}
.sec-nav-btn.active{color:var(--or);border-bottom-color:var(--or);font-weight:700}
/* plan week tabs */
.plan-tab-btn{background:transparent;border:none;border-bottom:2px solid transparent;color:var(--mu);border-radius:6px 6px 0 0;padding:.45rem .9rem;font-size:.82rem;font-family:'DM Sans',sans-serif;font-weight:500;cursor:pointer;transition:.15s;white-space:nowrap;flex-shrink:0}
.plan-tab-btn:hover{color:var(--tx)}
.plan-tab-btn.active{color:#D85A30;border-bottom-color:#D85A30;font-weight:700;background:rgba(216,90,48,.07)}
#plan-tab-nav{display:flex;gap:0;overflow-x:auto;-webkit-overflow-scrolling:touch;border-bottom:1px solid var(--bd);margin-bottom:1rem;padding-bottom:0;scrollbar-width:none;-ms-overflow-style:none}
#plan-tab-nav::-webkit-scrollbar{display:none}
.diag-metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem;margin-bottom:1rem}
@media(max-width:480px){.diag-metric-grid{grid-template-columns:1fr 1fr}}
/* ctx-block cards (análisis del plan) */
.ctx-block{background:rgba(255,255,255,.04);border-left:3px solid #D85A30;border-radius:0 8px 8px 0;padding:10px 14px}
.ctx-block-label{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:#D85A30;margin-bottom:6px}
.ctx-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:4px}
.ctx-list li{font-size:13px;color:#ccc;line-height:1.5;padding-left:12px;position:relative}
.ctx-list li::before{content:"·";position:absolute;left:0;color:#D85A30}
.abbr-tip{border-bottom:1px dotted var(--mu);cursor:help}
/* metric-card (métricas clave diagnóstico) */
.metric-card{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.08);border-radius:10px;padding:14px 16px}
.metric-label{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:#888;margin-bottom:6px}
.metric-value{font-size:26px;font-weight:600;color:#fff;line-height:1.1}
.metric-note{font-size:11px;color:#666;margin-top:4px}
.metric-grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin:14px 0}
@media(max-width:600px){.metric-grid-3{grid-template-columns:1fr}}
.hoy-row-3{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;align-items:stretch;margin-bottom:1.2rem}
.hoy-row-3>*{margin-bottom:0}
.hoy-row-3>#today-widget>.card{margin-bottom:0;height:100%;box-sizing:border-box}
@media(max-width:1000px){.hoy-row-3{grid-template-columns:1fr}}
@media(max-width:600px){.diag-pdf-btn{width:100%;justify-content:center}}
.ai-foot{margin-top:1.1rem;padding-top:.9rem;border-top:1px solid var(--bd);display:flex;gap:.65rem;flex-wrap:wrap}
/* fit list */
.fit-item{display:flex;align-items:center;justify-content:space-between;padding:.65rem .9rem;background:var(--sf);border-radius:7px;margin-bottom:.4rem}
.fit-name{font-size:.83rem;font-weight:500}
.fit-meta{font-size:.73rem;color:var(--mu)}
.fit-btns{display:flex;gap:.4rem}
/* provider grid */
.pgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:.7rem;margin-bottom:1.2rem}
.pcard{background:var(--sf);border:2px solid var(--bd);border-radius:var(--r);padding:1rem;cursor:pointer;transition:.15s;text-align:center;user-select:none}
.pcard:hover{border-color:var(--mu)}.pcard.sel{border-color:var(--pu);background:var(--pu2)}
.pcard .pi{font-size:1.3rem;margin-bottom:.35rem}
.pcard .pn{font-size:.83rem;font-weight:600}
.pcard .pd{font-size:.7rem;color:var(--mu);margin-top:.15rem}
/* model sections */
.msec{display:none}.msec.on{display:block}
/* key input */
.ki{position:relative}.ki input{padding-right:2.5rem}
.ki .eye{position:absolute;right:.7rem;top:50%;transform:translateY(-50%);cursor:pointer;color:var(--mu);font-size:.85rem}
.ki .eye:hover{color:var(--tx)}
/* test result */
.tr-ok{background:#00d4aa15;border:1px solid var(--tl3);color:var(--tl);padding:.65rem 1rem;border-radius:7px;margin-top:.6rem;font-size:.8rem;display:none}
.tr-err{background:#ff446615;border:1px solid #ff446644;color:var(--dg);padding:.65rem 1rem;border-radius:7px;margin-top:.6rem;font-size:.8rem;display:none}
/* toast centrado */
#vc-toast{position:fixed;top:1.6rem;left:50%;transform:translateX(-50%) translateY(-6px);z-index:600;padding:.75rem 1.4rem;border-radius:9px;font-size:.83rem;font-weight:500;white-space:nowrap;pointer-events:none;opacity:0;transition:opacity .2s,transform .2s;box-shadow:0 4px 20px rgba(0,0,0,.45)}
#vc-toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
#vc-toast.toast-ok{background:#00d4aa22;border:1px solid var(--tl3);color:var(--tl)}
#vc-toast.toast-err{background:#ff446620;border:1px solid #ff446655;color:var(--dg)}
/* alert */
.alert{display:none;padding:.8rem 1rem;border-radius:7px;font-size:.8rem;margin-bottom:.9rem;align-items:center;gap:.6rem}
.alert.on{display:flex}
.alert-w{background:var(--or2);border:1px solid var(--or3);color:#ffaa66}
.alert-s{background:var(--tl2);border:1px solid var(--tl3);color:var(--tl)}
.alert-e{background:#ff446615;border:1px solid #ff446644;color:var(--dg)}
/* loading */
#ld{display:none;position:fixed;inset:0;background:rgba(9,9,15,.85);z-index:500;align-items:center;justify-content:center;flex-direction:column;gap:1.1rem;backdrop-filter:blur(10px)}
#ld.on{display:flex}
.sp{width:44px;height:44px;border:3px solid var(--bd);border-top-color:var(--or);border-radius:50%;animation:spin 1s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.ld-t{font-family:'Bebas Neue',sans-serif;font-size:1rem;letter-spacing:2px;color:var(--or)}
.ld-s{font-size:.77rem;color:var(--mu);text-align:center;max-width:260px}
/* misc */
.empty{text-align:center;padding:2.5rem;color:var(--mu)}
.code-block{background:var(--sf);border-radius:7px;padding:.9rem 1.1rem;font-family:'JetBrains Mono',monospace;font-size:.75rem;color:var(--tl);line-height:1.8;overflow:auto}
::-webkit-scrollbar{width:5px;height:5px}
::-webkit-scrollbar-track{background:var(--bg)}
::-webkit-scrollbar-thumb{background:var(--bd);border-radius:3px}
/* toggle */
.tog{position:relative;width:32px;height:18px;background:var(--bd);border-radius:9px;transition:.2s;display:inline-block;cursor:pointer}
.tog.on{background:var(--tl)}
.tog-k{position:absolute;top:2px;left:2px;width:14px;height:14px;background:#fff;border-radius:50%;transition:.2s}
.tog.on .tog-k{transform:translateX(14px)}
/* hero */
.hero{text-align:center;padding:3.5rem 1rem}
.hero h1{font-family:'Bebas Neue',sans-serif;font-size:clamp(2.8rem,8vw,6rem);line-height:1;letter-spacing:3px;margin-bottom:.8rem}
.hero h1 em{color:var(--or);font-style:normal}
.hero p{color:var(--mu);font-size:.97rem;max-width:480px;margin:0 auto 2.2rem;line-height:1.7}
.feats{display:grid;grid-template-columns:repeat(auto-fit,minmax(185px,1fr));gap:.8rem;margin-top:3rem;text-align:left}
.feat{background:var(--card);border:1px solid var(--bd);border-radius:var(--r);padding:1.2rem}
.feat-i{font-size:1.3rem;margin-bottom:.55rem}
.feat h3{font-size:.88rem;margin-bottom:.3rem}
.feat p{font-size:.76rem;color:var(--mu);line-height:1.6}
/* ── calendario ──────────────────────────────────────────── */
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}
.cal-header{margin-bottom:4px}
.cal-dh{text-align:center;font-size:.68rem;font-weight:600;color:var(--mu);text-transform:uppercase;letter-spacing:.8px;padding:.4rem 0}
.cal-cell{background:var(--sf);border:1px solid var(--bd);border-radius:6px;padding:.45rem .5rem;min-height:72px;cursor:pointer;transition:.15s;position:relative;overflow:hidden}
.cal-cell:hover{border-color:var(--or3);background:var(--card)}
.cal-cell.cal-out{background:var(--bg);border-color:transparent;opacity:.45;cursor:default}
.cal-cell.cal-out:hover{border-color:transparent;background:var(--bg)}
.cal-cell.cal-today{border-color:var(--or3);background:var(--or2)}
.cal-cell.cal-rest{cursor:pointer}
.cal-cell[data-movable="1"]{cursor:grab;touch-action:none}
.cal-cell.cal-dragging{opacity:.4;cursor:grabbing;z-index:5}
.cal-cell.cal-drop-hover{outline:2px dashed var(--or);outline-offset:-2px;background:var(--or2)}
.cal-day-num{font-size:.68rem;color:var(--mu);font-weight:500;margin-bottom:.3rem}
.cal-today .cal-day-num{color:var(--or);font-weight:700}
.cal-badge-today{display:inline-block;background:#F97316;color:#fff;font-size:.55rem;font-weight:700;padding:.1rem .32rem;border-radius:3px;letter-spacing:.5px;margin-left:.3rem;vertical-align:middle}
.cal-dot{width:8px;height:8px;border-radius:50%;display:inline-block;flex-shrink:0;margin-top:.15rem}
.cal-sess-row{display:flex;align-items:flex-start;gap:.35rem;margin-bottom:.2rem}
.cal-sess-name{font-size:.68rem;font-weight:600;color:var(--tx);line-height:1.25;overflow:hidden;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical}
.cal-sess-meta{font-size:.6rem;color:var(--mu);margin-top:.1rem}
.cal-rest-icon{font-size:1.1rem;text-align:center;margin-top:.5rem}
.cal-rest-label{font-size:10px;color:#888888;text-align:center;margin-top:.15rem;line-height:1}
/* barra semanal */
.cal-week-row{grid-column:1/-1}
.cal-week-bar-wrap{background:var(--bg);border:1px solid var(--bd);border-radius:5px;padding:.38rem .7rem;display:flex;align-items:center;gap:.7rem;margin:2px 0 3px}
.cal-week-bar-track{flex:1;height:5px;background:var(--bd);border-radius:3px;overflow:hidden}
.cal-week-bar-fill{height:100%;border-radius:3px;background:var(--or);transition:width .3s}
.cal-week-info{font-size:.65rem;color:var(--mu);white-space:nowrap}
/* modal */
.cal-modal-overlay{position:fixed;inset:0;background:rgba(9,9,15,.88);z-index:200;display:flex;align-items:center;justify-content:center;padding:1rem}
.cal-modal{background:var(--card);border:1px solid var(--bd);border-radius:12px;padding:1.4rem;width:100%;max-width:580px;max-height:88vh;overflow-y:auto;position:relative}
.cal-steps-table{width:100%;border-collapse:collapse;font-size:.76rem}
.cal-steps-table th{background:var(--sf);color:var(--mu);font-weight:600;text-align:left;padding:.4rem .55rem;font-size:.68rem;text-transform:uppercase;letter-spacing:.6px;border-bottom:1px solid var(--bd)}
.cal-steps-table td{padding:.38rem .55rem;border-bottom:1px solid var(--bd);color:var(--tx)}
.cal-steps-table tr:last-child td{border-bottom:none}
.cal-steps-table tr:hover td{background:var(--sf)}
/* gráfico bloques entrenamiento */
.bloques-seccion-titulo{display:flex;align-items:center;gap:6px;font-size:.78rem;font-weight:700;color:#0C447C;margin-bottom:8px;padding-bottom:4px;border-bottom:1px solid var(--bd);letter-spacing:.5px;text-transform:uppercase}
.bloques-grafico-wrap{margin:0 0 12px 0;user-select:none}
.bloques-barra-area{display:flex;align-items:flex-end;height:80px;gap:2px;border-bottom:2px solid #0C447C;overflow:hidden}
.bloque-barra-col{display:flex;flex-direction:column;justify-content:flex-end;height:100%;cursor:default;position:relative;transition:filter .15s;min-width:4px}
.bloque-barra-col:hover{filter:brightness(1.15)}
.bloque-barra-col:hover::after{content:attr(title);position:absolute;bottom:calc(100% + 6px);left:50%;transform:translateX(-50%);background:#042C53;color:#fff;font-size:11px;padding:4px 8px;border-radius:4px;white-space:nowrap;pointer-events:none;z-index:300;box-shadow:0 2px 8px rgba(0,0,0,.35)}
.bloque-barra-rect{width:100%;border-radius:3px 3px 0 0;border-top:2px solid transparent;border-left:1px solid rgba(255,255,255,.25);border-right:1px solid rgba(0,0,0,.15)}
.bloques-timeline{position:relative;height:18px;margin-top:2px;font-size:10px;color:var(--mu)}
.timeline-marca{position:absolute;transform:translateX(-50%);white-space:nowrap}
.timeline-marca-fin{right:0;left:auto!important;transform:translateX(0)}
.bloques-leyenda{display:flex;flex-wrap:wrap;gap:6px 10px;margin-top:8px;font-size:.68rem;color:var(--mu)}
.leyenda-item{display:flex;align-items:center;gap:4px}
.leyenda-dot{width:9px;height:9px;border-radius:2px;flex-shrink:0}
/* responsive móvil */
@media(max-width:540px){
  .cal-cell{min-height:56px;padding:.35rem .3rem}
  .cal-sess-name{font-size:.62rem}
  .cal-sess-meta{display:none}
  .cal-modal{padding:1rem}
}
/* ── modal de feedback ── */
.fb-status-group{display:flex;gap:.5rem;flex-wrap:wrap;margin-bottom:1rem}
.fb-status-btn{flex:1;min-width:90px;padding:.55rem .6rem;border-radius:8px;border:1.5px solid var(--bd);background:var(--sf);color:var(--tx);font-size:.82rem;font-family:'JetBrains Mono',monospace;cursor:pointer;text-align:center;transition:border-color .15s,background .15s}
.fb-status-btn.active-completed{border-color:#22C55E;background:rgba(34,197,94,.12);color:#22C55E}
.fb-status-btn.active-partial{border-color:#EAB308;background:rgba(234,179,8,.12);color:#EAB308}
.fb-status-btn.active-skipped{border-color:#EF4444;background:rgba(239,68,68,.12);color:#EF4444}
.fb-rpe-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:.3rem;margin-bottom:.4rem}
.fb-rpe-btn{padding:.45rem 0;border-radius:6px;border:1.5px solid var(--bd);background:var(--sf);color:var(--tx);font-size:.8rem;font-family:'JetBrains Mono',monospace;cursor:pointer;text-align:center;transition:border-color .15s,background .15s}
.fb-rpe-btn.active{border-color:var(--or);background:rgba(249,115,22,.18);color:var(--or);font-weight:700}
.fb-reason-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:.4rem;margin-bottom:1rem}
.fb-reason-btn{padding:.45rem .6rem;border-radius:6px;border:1.5px solid var(--bd);background:var(--sf);color:var(--tx);font-size:.77rem;font-family:'JetBrains Mono',monospace;cursor:pointer;text-align:center;transition:border-color .15s,background .15s}
.fb-reason-btn.active{border-color:var(--or);background:rgba(249,115,22,.15);color:var(--or)}
.fb-section-label{font-size:.7rem;color:var(--mu);text-transform:uppercase;letter-spacing:.6px;margin-bottom:.5rem;font-weight:600}
.fb-rpe-legend{display:flex;justify-content:space-between;font-size:.68rem;color:var(--mu);margin-bottom:.7rem}
/* ── actividades strava en calendario ── */
.strava-act-row{display:flex;align-items:center;gap:.3rem;margin-top:.18rem;padding:.18rem .3rem;border-radius:4px;background:rgba(252,76,2,.08);border-left:2px solid #FC4C02;cursor:pointer;transition:.12s}
.strava-act-row:hover{background:rgba(252,76,2,.16)}
.strava-act-name{font-size:.6rem;font-weight:600;color:#FC4C02;line-height:1.25;overflow:hidden;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;flex:1}
.strava-act-meta{font-size:.55rem;color:var(--mu);white-space:nowrap}
/* ── tarjetas eventos/objetivos calendario ── */
.calendar-event-objetivo{border-left:3px solid #DC2626;border-radius:4px;padding:4px 6px;margin-top:4px;cursor:pointer;transition:filter .15s,transform .1s}
.calendar-event-objetivo:hover{filter:brightness(.93);transform:translateX(1px)}
.evento-header{display:flex;align-items:center;gap:3px;font-size:.6rem;font-weight:700;color:#042C53;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.evento-emoji{font-size:.7rem;flex-shrink:0}
.evento-nombre{overflow:hidden;text-overflow:ellipsis}
.evento-meta{font-size:.55rem;color:#666;margin-top:1px}
.evento-tipo-badge{font-size:.5rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;margin-top:1px}
/* ── F4: upload .FIT y detalle evento ── */
.fit-drop-area{border:2px dashed #85B7EB;border-radius:8px;padding:14px;text-align:center;cursor:pointer;background:rgba(59,130,246,.03);transition:border-color .2s,background .2s;display:flex;flex-direction:column;align-items:center;gap:3px}
.fit-drop-area:hover{border-color:#185FA5;background:rgba(59,130,246,.07)}
.fit-drop-icon{font-size:22px}
.fit-drop-text{font-size:12px;color:#185FA5;font-weight:500}
.fit-drop-hint{font-size:10px;color:#888}
.fit-preview-box{margin-top:7px;padding:9px 11px;background:rgba(59,130,246,.06);border-radius:6px;border:1px solid #85B7EB}
.fit-preview-item{display:flex;align-items:center;gap:7px;font-size:12px;color:#0C447C}
.fit-preview-icon{font-size:14px}
.fit-preview-nombre{font-weight:500;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.fit-preview-size{color:#888;font-size:10px;flex-shrink:0}
.fit-preview-hint{font-size:10px;color:#666;margin-top:5px}
.det-ev-meta-row{display:flex;flex-wrap:wrap;gap:7px}
.meta-chip{background:rgba(59,130,246,.08);border:1px solid #85B7EB;border-radius:12px;padding:3px 10px;font-size:11px;color:#0C447C}
.perfil-stats{display:flex;gap:14px;font-size:10px;color:var(--mu);margin-top:5px;justify-content:center}
.det-ev-notas{margin-top:8px;font-size:12px;color:var(--mu);font-style:italic;padding:7px 10px;background:var(--sf);border-radius:4px;border-left:2px solid var(--bd)}
.btn-danger-ev{background:#DC2626;color:#fff;border:none;padding:7px 14px;border-radius:6px;cursor:pointer;font-size:12px;font-family:'JetBrains Mono',monospace}
.btn-danger-ev:hover{background:#B91C1C}
/* ── modal feedback strava ── */
.sfb-rpe-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:.35rem;margin-bottom:.6rem}
.sfb-rpe-btn{padding:.5rem 0;border-radius:6px;border:1.5px solid var(--bd);background:var(--sf);color:var(--tx);font-size:.85rem;font-family:'JetBrains Mono',monospace;cursor:pointer;text-align:center;transition:border-color .15s,background .15s}
.sfb-rpe-btn.active{border-color:#FC4C02;background:rgba(252,76,2,.15);color:#FC4C02;font-weight:700}
.sfb-sense-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.4rem;margin-bottom:1rem}
.sfb-sense-btn{padding:.5rem .6rem;border-radius:6px;border:1.5px solid var(--bd);background:var(--sf);color:var(--tx);font-size:.8rem;font-family:'JetBrains Mono',monospace;cursor:pointer;text-align:center;transition:border-color .15s,background .15s}
.sfb-sense-btn.active{border-color:#FC4C02;background:rgba(252,76,2,.12);color:#FC4C02}
.mfu-subtitulo{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:14px}
.mfu-chip-plan{background:rgba(59,130,246,.12);color:#185FA5;border:1px solid #85B7EB;border-radius:12px;padding:3px 10px;font-size:12px;font-weight:500}
.mfu-chip-strava{background:rgba(252,76,2,.10);color:#b83400;border:1px solid #FC4C02;border-radius:12px;padding:3px 10px;font-size:12px;font-weight:500}
.mfu-comparativa{background:#0d1f35;border:1px solid #1e3a5f;border-radius:8px;padding:10px 14px;margin-bottom:14px}
.mfu-comp-row{display:flex;gap:10px;font-size:12px;margin-bottom:5px;align-items:center}
.mfu-comp-label{color:#888;width:70px;flex-shrink:0}
.mfu-comp-plan{color:#85B7EB;flex:1}
.mfu-comp-real{color:#FAC775;font-weight:600;flex:1}
.mfu-section-label{font-size:11px;font-weight:700;letter-spacing:.5px;color:#888;margin:14px 0 8px 0;text-transform:uppercase}
.mfu-status-btns{display:flex;gap:8px;margin-bottom:4px}
.mfu-status-btn{flex:1;padding:8px 6px;border:1px solid #2a4a6b;border-radius:8px;background:transparent;color:#ccc;font-size:13px;cursor:pointer;transition:all .15s}
.mfu-status-btn:hover{border-color:#378ADD;color:#fff}
.mfu-status-btn.selected{border-color:#378ADD;background:rgba(55,138,221,.15);color:#fff;font-weight:600}
.mfu-rpe-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:6px;margin-bottom:4px}
.mfu-rpe-btn{height:38px;border:1px solid #2a4a6b;border-radius:6px;background:transparent;color:#ccc;font-size:14px;font-weight:600;cursor:pointer;transition:all .15s}
.mfu-rpe-btn:hover{border-color:#378ADD;color:#fff}
.mfu-rpe-btn.selected{background:#185FA5;border-color:#378ADD;color:#fff}
.mfu-rpe-labels{display:flex;justify-content:space-between;font-size:10px;color:#666;margin-top:4px;padding:0 2px}
#mfu-notas{width:100%;background:#0d1f35;border:1px solid #2a4a6b;border-radius:6px;color:#ccc;padding:10px;font-size:13px;resize:vertical;box-sizing:border-box;font-family:'JetBrains Mono',monospace}
#mfu-notas:focus{outline:none;border-color:#378ADD}
/* mensaje coach destacado */
.coach-msg-box{background:rgba(249,115,22,.08);border:1px solid rgba(249,115,22,.3);border-radius:10px;padding:1rem 1.1rem;margin-bottom:1.2rem}
.coach-msg-box .coach-msg-label{font-size:.68rem;color:var(--or);text-transform:uppercase;letter-spacing:.7px;font-weight:700;margin-bottom:.35rem}
.coach-msg-box .coach-msg-text{font-size:.88rem;color:var(--tx);line-height:1.5}

/* ── WIZARD ONBOARDING ── */
#wizardOverlay{position:fixed;inset:0;background:rgba(9,9,15,.97);z-index:10000;display:none;align-items:center;justify-content:center;padding:1rem}
#wizardOverlay.on{display:flex}
.wiz-box{background:var(--card);border:1px solid var(--bd);border-radius:18px;padding:2rem 2.2rem;width:100%;max-width:560px;max-height:90vh;overflow-y:auto}
.wiz-title{font-family:'Bebas Neue',sans-serif;font-size:1.9rem;letter-spacing:3px;margin-bottom:.2rem}
.wiz-title span{color:var(--or)}
.wiz-sub{font-size:.78rem;color:var(--mu);margin-bottom:1.8rem}
/* Steps bar */
.wiz-steps{display:flex;gap:.4rem;margin-bottom:2rem}
.wiz-step{flex:1;height:3px;border-radius:2px;background:var(--bd);transition:.3s}
.wiz-step.done{background:var(--or)}
.wiz-step.active{background:var(--or);opacity:.5}
/* Step panels */
.wiz-panel{display:none}.wiz-panel.on{display:block}
.wiz-step-label{font-size:.68rem;color:var(--mu);text-transform:uppercase;letter-spacing:1px;margin-bottom:1.2rem;display:flex;align-items:center;gap:.5rem}
.wiz-step-num{background:var(--or);color:#fff;width:20px;height:20px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:.7rem;font-weight:700;flex-shrink:0}
/* Mode selector */
.wiz-modes{display:grid;grid-template-columns:1fr 1fr;gap:.9rem;margin:1rem 0}
.wiz-mode{border:2px solid var(--bd);border-radius:12px;padding:1.2rem;cursor:pointer;transition:.2s;text-align:left}
.wiz-mode:hover{border-color:var(--mu)}
.wiz-mode.sel{border-color:var(--or);background:var(--or2)}
.wiz-mode-icon{font-size:2rem;margin-bottom:.5rem}
.wiz-mode-title{font-size:.95rem;font-weight:700;margin-bottom:.25rem}
.wiz-mode-desc{font-size:.74rem;color:var(--mu)}
/* Goal chips */
.wiz-goals{display:flex;flex-wrap:wrap;gap:.6rem;margin:1rem 0}
.wiz-goal{border:1px solid var(--bd);border-radius:100px;padding:.45rem 1rem;font-size:.8rem;cursor:pointer;transition:.15s}
.wiz-goal:hover{border-color:var(--mu)}
.wiz-goal.sel{border-color:var(--or);background:var(--or2);color:var(--or)}
/* Estimated badge */
.est-badge{display:inline-flex;align-items:center;gap:.35rem;font-size:.72rem;color:var(--am);background:var(--am2);border:1px solid var(--am);border-radius:100px;padding:.2rem .65rem;margin-left:.5rem}
/* Nav buttons */
.wiz-nav{display:flex;gap:.8rem;margin-top:1.6rem;justify-content:space-between}
/* HR rest card in dashboard */
#hrrest-reminder{background:rgba(250,199,117,.06);border:1px solid var(--am);border-radius:var(--r);padding:1rem 1.2rem;margin-bottom:1rem}
/* ── MODAL AGENDAR TESTS CP ── */
.agendar-test-item{display:flex;align-items:flex-start;gap:12px;padding:14px;background:#061829;border-radius:8px;margin-bottom:10px;border:1px solid #1e3a5f}
.agendar-test-num{background:#FAC775;color:#042C53;font-weight:800;font-size:11px;padding:4px 8px;border-radius:6px;flex-shrink:0;margin-top:2px}
.agendar-test-info{flex:1}
.agendar-test-nombre{font-size:14px;font-weight:600;color:#e2e8f0;margin-bottom:4px}
.agendar-test-desc{font-size:12px;color:#64748b;line-height:1.5}
.agendar-fecha-input{background:#0d1f35;border:1px solid #2a4a6b;border-radius:6px;color:#FAC775;padding:8px 10px;font-size:13px;font-weight:600;flex-shrink:0;margin-top:4px}
.agendar-nota{font-size:12px;color:#64748b;padding:10px;background:rgba(250,199,117,.05);border-radius:6px;margin-top:8px}
.cp-test-badge{font-size:10px;color:#FAC775;font-weight:700;text-transform:uppercase;letter-spacing:.5px;margin-top:4px}
/* ── DAILY CHECK — Semáforo diario ── */
.dc-widget{background:#0d1f35;border:1px solid #1e3a5f;border-left:4px solid #378ADD;border-radius:10px;padding:16px;margin-bottom:16px;transition:border-left-color .4s ease}
.dc-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}
.dc-titulo{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:#85B7EB}
.dc-refresh-btn{background:transparent;border:none;color:#666;cursor:pointer;font-size:16px;padding:2px 6px;border-radius:4px;transition:color .15s}
.dc-refresh-btn:hover{color:#85B7EB}
.dc-rpe-label{font-size:12px;color:#888;margin-bottom:8px}
.dc-rpe-btns{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.dc-rpe-btn{height:30px;border:1px solid #2a4a6b;border-radius:5px;background:transparent;color:#aaa;font-size:12px;font-weight:600;cursor:pointer;transition:all .15s}
.dc-rpe-btn:hover{border-color:#378ADD;color:#fff}
.dc-rpe-btn.selected{background:#185FA5;border-color:#378ADD;color:#fff;font-weight:700;transform:scale(1.1)}
.dc-rpe-hints{display:flex;justify-content:space-between;font-size:10px;color:#555;margin-top:4px}
.dc-semaforo-row{display:flex;align-items:center;gap:12px;margin:12px 0 8px}
.dc-emoji{font-size:28px}
.dc-titulo-result{font-size:16px;font-weight:700}
.dc-razon{font-size:11px;color:#666;margin-top:2px}
.dc-recomendacion{font-size:13px;color:#ccc;line-height:1.5;margin-bottom:8px}
.dc-ajuste{font-size:12px;color:#FAC775;background:rgba(250,199,117,.08);border:1px solid rgba(250,199,117,.2);border-radius:6px;padding:6px 10px;margin-bottom:8px}
.dc-rpe-compacto{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:12px;color:#aaa;background:rgba(56,138,221,.06);border:1px solid #1e3a5f;border-radius:6px;padding:6px 10px;margin-bottom:10px}
.dc-rpe-cambiar-btn{background:transparent;border:none;color:#378ADD;font-size:11px;font-weight:600;cursor:pointer;padding:2px 4px}
.dc-rpe-cambiar-btn:hover{color:#85B7EB;text-decoration:underline}
.dc-loading{text-align:center;color:#555;font-size:12px;padding:8px 0}
.hrrest-readings{display:flex;gap:.5rem;margin:.7rem 0}
.hrrest-dot{width:32px;height:32px;border-radius:50%;border:2px solid var(--bd);display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700;color:var(--mu)}
.hrrest-dot.done{border-color:var(--am);background:var(--am2);color:var(--am)}
/* Estimated data banner in Coach IA */
#est-banner{background:rgba(250,199,117,.07);border:1px solid rgba(250,199,117,.4);border-radius:9px;padding:.9rem 1.1rem;margin-bottom:1rem;font-size:.82rem;color:var(--am);display:none}

/* ============================================================
   TARJETA CRITICAL POWER
   ============================================================ */
.cp-card{background:#0d1f35;border:1px solid #1e3a5f;border-left:4px solid #FAC775;border-radius:10px;padding:14px;margin-bottom:16px}
.cp-header{display:flex;align-items:center;gap:12px;margin-bottom:10px}
.cp-icono{font-size:22px;flex-shrink:0;background:rgba(250,199,117,0.1);width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center}
.cp-titulo{font-size:15px;font-weight:700;color:#FAC775}
.cp-subtitulo{font-size:12px;color:#64748b;margin-top:2px}
.cp-sugerencia{background:rgba(250,199,117,0.08);border:1px solid rgba(250,199,117,0.2);border-radius:8px;padding:10px 14px;font-size:13px;color:#FAC775;margin-bottom:14px}
.cp-opciones{display:flex;gap:8px;flex-wrap:wrap}
.cp-btn-opcion{flex:1;min-width:140px;background:#0C447C;border:1px solid #185FA5;border-radius:8px;padding:9px 12px;color:#fff;cursor:pointer;text-align:left;font-size:13px;font-weight:600;display:flex;flex-direction:column;gap:3px;transition:background 0.15s}
.cp-btn-opcion:hover{background:#185FA5}
.cp-btn-desc{font-size:11px;color:#85B7EB;font-weight:400}
.cp-instrucciones{font-size:13px;color:#64748b;margin-bottom:14px;padding:10px;background:#061829;border-radius:6px}
.cp-form-row{display:flex;gap:12px;margin-bottom:16px;flex-wrap:wrap}
.cp-form-group{flex:1;min-width:140px;display:flex;flex-direction:column;gap:6px}
.cp-form-group label{font-size:12px;font-weight:600;color:#85B7EB;text-transform:uppercase;letter-spacing:0.3px}
.cp-input{background:#061829;border:1px solid #2a4a6b;border-radius:6px;color:#fff;padding:10px 12px;font-size:18px;font-weight:700;width:100%;box-sizing:border-box}
.cp-input:focus{outline:none;border-color:#FAC775}
.cp-input-hint{font-size:11px;color:#475569}
.cp-form-btns{display:flex;gap:10px;justify-content:flex-end}
.cp-metricas{display:flex;align-items:center;gap:8px;margin-bottom:14px;background:#061829;border-radius:8px;padding:14px}
.cp-metrica-item{flex:1;text-align:center}
.cp-metrica-sep{width:1px;height:40px;background:#1e3a5f;flex-shrink:0}
.cp-valor{font-size:26px;font-weight:800;color:#FAC775;line-height:1;margin-bottom:4px}
.cp-valor-wprime{color:#378ADD;font-size:22px}
.cp-valor-ftp{color:#85B7EB;font-size:22px}
.cp-label{font-size:11px;color:#64748b;text-transform:uppercase}
.cp-tiempos{margin-bottom:12px}
.cp-tiempos-titulo{font-size:11px;font-weight:600;color:#64748b;text-transform:uppercase;letter-spacing:0.5px;margin-bottom:8px}
.cp-tiempos-grid{display:flex;gap:8px}
.cp-tiempo-item{flex:1;background:#061829;border-radius:6px;padding:8px 10px;display:flex;flex-direction:column;align-items:center;gap:4px}
.cp-tiempo-val{font-size:16px;font-weight:700;color:#e2e8f0}
.cp-tiempo-label{font-size:10px;color:#64748b}
.cp-metodo-badge{font-size:11px;padding:2px 8px;border-radius:10px;background:rgba(55,138,221,0.15);color:#378ADD;border:1px solid rgba(55,138,221,0.3)}
.cp-advertencias{background:rgba(250,199,117,0.06);border:1px solid rgba(250,199,117,0.15);border-radius:6px;padding:8px 12px;font-size:12px;color:#FAC775;margin-bottom:10px}
.cp-btn-recalcular{background:transparent;border:1px solid #2a4a6b;border-radius:6px;color:#64748b;font-size:12px;padding:6px 12px;cursor:pointer;transition:all 0.15s}
.cp-btn-recalcular:hover{border-color:#378ADD;color:#378ADD}
.cp-loading{display:flex;align-items:center;gap:10px;color:#64748b;font-size:13px;padding:8px 0}
.cp-loading-spinner{animation:cp-pulse 1s infinite}
@keyframes cp-pulse{0%,100%{opacity:1}50%{opacity:0.3}}